Let Your Light Shine

The Festival of Lights, also known as Diwali, starts this weekend for a duration of five days. It is celebrated by Hindus, Sikhs, and Jains around the world, to commemorate the triumphs of light over darkness. In other words, a celebration of good over evil, knowledge over ignorance and hope over despair.

“Your word is a lamp unto my feet, and a light unto my path.” – Psalm 119:105

As a child, I was mesmerised by rows and rows of small clay lamps. I did not know, that not only did they light the homes and yards of my neighbours, but also the hearts of the communities. The rich smell of incense and the aroma of sweet and savoury delicacies bonded different religions and cultures together. We became one community with one objective: Fellowship.  Of course, all I was interested was to tuck in a platter of delicious gulab jamuns, laddoos, barfis and halwas.

“Light shines in the darkness and the darkness has not overcome it.” – John 1:5

Diwali is an example of a time to reflect on our thoughts and actions. In 2020, we have been faced with unexpected challenges. We have gone through illness, isolation, job losses and death of someone close to us. Often our lives have been taken over by fear and anxiety. Depression has made us hopeless. Our self-belief has disappeared.

When we lose hope, we forget that we have a light within us that never dies. We forget that we have the power to overcome darkness. We stop loving. We stop smiling. We stop living. The only thing that stops us is ourselves when we wallow in sadness and self-pity. We must overcome self-destruction and reach out for the light. We must let go of our negative tendencies.

Arise, shine for your light has come

When we tap into our spirituality, we become aware that we can change our way of thinking. It is like turning on a light in a darkened room. The darkness disappears. And as the light appears, it clears out all the negativity within. It fills us with peace and positive energy. We let go of fear and judgement and welcome faith, hope and love.

Be the Light That Help Others

On World Day of the Poor, Pope Francis wrote on Twitter:

“The ability to stretch forth our hand shows that we possess an innate capacity to act in ways that give meaning to life.”

It is a sign that speaks of closeness, solidarity, and love. It is also an inspiration to better understand some of the initiatives that have been taken to offer concrete support and help to families who find themselves in objective difficulty.

So, today, be the light for someone who could be hurting. Reach out to them and bring them comfort and hope. Enrich their lives with love. People are attracted to others who radiate light. Let us not be selfish and hold on to the light for ourselves, like lighting a lamp and put it in a cupboard. Instead, set it on the table for it to give light to everyone around.

“A smile is the light in your window that tells others that there is a caring, sharing person inside.” – Denis Waitley

You Can’t Teach an Old Dog New Tricks

‘You can’t teach an old dog new tricks’ is an old saying in the English language dating from 1534, meaning people who have long been used to doing things in a particular way will not abandon their habits. It was believed that it was quite difficult for old aged people to learn something new. Challenging, yes, as old habits die hard, but not impossible.

Debunked

In 2016, Professor Stanley Coren, best known to the public for his popular books on dogs and on general psychological issues, wrote an article explaining how old dogs may learn more slowly but they will remember. It does not happen overnight. It takes up to 4 weeks for an old dog to learn new things, so patience cannot be over stressed. There’s hope for me then, although, it does not matter as I am forever 30!

Switch Your Mindset and Embrace Change

The thing I have known about myself is that I am resilient. I can adapt well when faced with stress. But with this sudden lockdown, I could have gravitated towards depression. Therefore, I knew I had to teach myself a different attitude and new routine to make changes. I had to take charge of my actions because it only takes a few seconds to indulge in self-destructive habits but it takes a lot of work to develop that drive and discipline in you.

“It always seems impossible until it’s done” – Nelson Mandela

I used to find a thousand reasons why I could not do this or that. So, rather than being a couch potato and cramming as much Netflix as possible, I had to change in a positive way. I learned a new approach – my target was to set simple achievable goals because, I believe, part of the reason we procrastinate is because the task at hand seems too daunting.

Change Your Thoughts, Change Your Life

I have been longing to finish a few projects that I started years ago but abandoned halfway through. Maybe I was not passionate enough or maybe I did not believe in myself … but the truth is I did not give myself the chance to explore my talent and develop my skills. Now with the world on hold, I did not have any pressure – I could deepen my own discovery by pursuing my passion.

Action!

I decided to pick a new subject that would keep me busy as well as teach me something that will stay with me long after the world has resumed its normality. With the variety of online courses made available for everyone to access, I was spoilt for choice. It was all the more tempting as they were all free.

“The moment you change your perception is the moment you rewrite the chemistry of your body” – Dr Bruce H. Lipton

I joined a few groups: art & design, meditation, baking, creative writing and exercise. The couch to 5 km challenge was too much for me. I only managed running up and down the stairs. I gave Tik Tok a go. What a better way to learn the moves without making a fool of myself in front of others. I was wrong. I got bruises from the amount of times that I fell over trying to replicate the Shuffle dance and could not even manage the Running Man. I resigned myself to lip-syncing.

“Challenge yourself, it’s the only path which leads to growth” – Morgan Freeman

What I Learned

Overall, the experience has been nothing but positive and somewhat addictive (I’m almost a pro at breadmaking). Some courses are fun, others quite hard work but mostly enjoyable. Through learning I have rediscovered my self worth and hence can pursue my passion. Old dogs may learn slowly but they remember. I’m like a dog with a bone and I won’t let go.