When Life Gives you Lemons

“When life gives you lemons, make lemonade” is a popular phrase used to encourage optimism and positivity. Lemons suggest sourness of life’s challenges and making lemonade out of lemons, is turning those difficult times into something positive and achievable.

Not many people will agree with that. When we become sour with life’s adversities we turn into a sourpuss. In the video game Portal 2 the character Cave Johnson, angry at the proverbial phrase quoted this:

“When life gives you lemons, don’t make lemonade. Make life take the lemons back! Get mad! I don’t want your damn lemons, what the hell am I supposed to do with these?”

Yikes. So much angst, but I understand. When you are going up shit creek, it is difficult to be philosophical and positive. However, we can learn how positive people turn their lemons into something sweeter.

In 1915, writer Elbert Hubbard wrote an obituary post (The King of Jesters) about actor Marshall Wilder’s optimism and achievements despite his dwarfism.

“He was walking refutation of that dogmatic statement, Mens sana in corpore sano. His was a sound mind in an unsound body. He proved the eternal paradox of things. He cashed in his disabilities. He picked up the lemons that Fate had sent him and started a lemonade-stand”

In those days, dwarfism was considered a disability and to be successful, was a great achievement. How time has changed. Nowadays we look up to those famous actors. Who hasn’t seen Game of Thrones?

In 1940, The Rotarian published a poem entitled The Optimist

“Life handed him a lemon,
As Life sometimes will do.
His friends looked on in pity,
Assuming he was through.
They came upon him later,
Reclining in the shade
In calm contentment, drinking
A glass of lemonade.”

It is true that life can be pathed with lemon trees. To be resilient against the adversities, we need to find the mental and physical resources that help us deal with those challenges. But how? Well, there are two options in life: abandon and live in misery or plough forward even if it kills you. We need to realise that we cannot overcome our troubles on our own. We need to reach out for help.

Or, you could do what I do: throw yourself on the floor, have a tantrum that a two-year old would be proud of, then get to the supermarket and pick some real unwaxed lemons and make something with them. I have three recipes that keep me going through rough time: lemon and ginger drink, for a morning boost, jam marmalade on my toast and lemon pickle when I feel under the weather.

Lemon juice in warm water is believed to melt belly fat and ginger has been used to treat a variety of cardiovascular conditions. Lemon juice increases our body’s metabolism and improves our immunity due to the presence of vitamin C in it. Without this antidote, I would be the size of a bus by now!

Lemon/Ginger Recipe:

Cut a 5 cm piece of ginger and 1 lemon in small pieces and add to 2 cups of water in a pan. Slowly bring to boil. Turn the heat off and let it steep for 10 to 15 mins. Strain the liquid and it is ready to drink hot or cold.

When I am in a pickle, I go for the spicy one:

Lemon Pickle Recipe:

Boil 5 lemons for 10 minutes until soft. Remove and cut in quarters. Add half a teaspoon of turmeric powder, 1 teaspoon each of salt, chilli powder, cumin seeds and crushed black pepper. Mix well. In a saucepan shallow fry half teaspoon of mustard seed and add to the mixture. Pickle will be ready in 3 days.

Lemon Marmalade Recipe:

Take 10 lemons, remove the peel and cut into 4 cms strips. Cut the rest of the lemons into quarters discarding seeds. In a saucepan, combine everything with 4 cups of water and simmer until soft. Add four cups of sugar, increase heat and let boil for another hour until set.

So, what are you going to do with your lemons?

Sunny Side Up

Everyone loves a freebie, right? I mean, who would not want to learn new skills without spending a dime? All those online courses easily accessible during lock down … as a “yes” person, I could not say “no”. I was way too greedy, I picked anything that looked interesting.

In life, there is no such thing as impossible; it’s always possible.” – Venus Williams

In the beginning, I was full of energy, eager to broaden my knowledge. Over the course of a month, I was juggling three courses per day on Zoom and I was proud of myself. Learning and doing the work with an online community was inspiring. My passion and creativity were in full bloom.

Losing Track of My Priorities

We all know women ace at multitasking, but (yes, there is a “but”), this super-woman soon found it was too much to handle. My energy and enthusiasm were waning. I stopped focussing as the fun disappeared. I had a lack of interest to complete some of the topics. I got distracted and started procrastinating. I spent more time on Facebook, YouTube etc.

I was having trouble getting a good night sleep because my mind was too active. I had vivid dreams of what I did during the day. Tiredness made me irritable and often someone was at the receiving end of my frustration. My brain had turned into a fried egg. And with the temperature rising into mid-thirties, I was sizzling like a full English breakfast.

Spotting the Signs

I neglected to see the signs. I pushed myself to complete the work on time. The stress and pressure were driving me out of control. I could no longer manage to keep up and I was exhausted. It was lockdown and I was supposed to ease up. Instead, I was in a constant battle to finish and deliver. My passion was gone.

“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou

Shifting My Mindset

I adopted a new practice to rebalance my chakras. I focused on what was important to my well-being. I implemented a new methodology in my daily routine: start the day with 15 minutes of meditation followed by a revision of the to-do list I wrote the night before. Before bed, I meditated on what I was grateful for and made a to-do list for the next day.

Recharging the Batteries

Nowadays, I take short breaks to escape the monotonous routines. Everyone has a different way of relaxing. For me, it is washing dishes, doing laundry, baking and dancing in the kitchen. I learned to focus on less and gave myself more time to think on tasks that really mattered.

Wisdom

In order to avoid having too much on your plate, you must listen to your body. The warning signs are telling you to slow down. Take some time off, one hour or even a whole day. Have fun and enjoy yourself. Step out for a walk or a run. Treat yourself to a nice cuppa and that forbidden cookie. Call a friend or read a book. Whatever step you choose, your body and brain will thank you for it.

I Know More About You Than You Know About Yourself

Who Am I?

‘I know more about you than you know about yourself’, says my son in the middle of a playful banter.

The theme tune from the movie Jaws starts playing in my head signalling impending danger.

Duunnn dunnn… duuuunnnn duun… duuunnnnnnnn dun dun dun dun dun dun dun dun dun dun dunnnnnnnnnnn dunnnn

My mind is racing. All sorts of scary images are running through my head at full speed. What does he know? How does he know?

Relax. He does not know.

“Nobody can teach me who I am. You can describe parts of me but who I am and what I need – is something I have to find for myself.” – Chinua Achebe

Spending a lot of time together and giving up small bits of freedom can rub people the wrong way. Your identity becomes fragile and you become vulnerable. The mind sometimes plays tricks. Rather than being alarmed, turn your thoughts into a sense of discovery and adventure and re-invent yourself.

While others have a glimpse of who you are, little do they know that there is more to you than what they see. You are not a static being. What you are thinking now is creating your future life. Positive thoughts are powerful. If you focus your thoughts on something bad, then negative things will happen. Choose the right thoughts to change your life in a positive way.

The Importance of Learning

Growing up, I liked reading the dictionary. Now, you are most likely imagining a younger version of me with a heavy book full of incomprehensible words – strange and nerd would come to mind. I learned the longest word: pneumonoultramicroscopicsiIicovolcanoconiosis, a lung disease similar to silicosis and contracted from inhaling particles from a volcano.

I searched for the adjectives that would describe me best: sweet, chatty, loud… obnoxious at times. Did you know that it takes approximately a minimum of forty-one hours to read the entire content of a dictionary? Even at my young age, I was clever enough to know not to do that in one sitting. I did not want to be driven to the edge of madness.

Now I have Google at my fingertips.

‘Hey Google. Who am I?’

Lifelong Lessons

Often you get attached to insignificant things and want them to stay the same way because you are afraid of change. You need to learn to be aware of your feelings rather than to squash them. By observing what I constantly feel and not reacting out of old habits, it has enabled me to gather a new sense of direction. By facing my fears and letting go of my obsessions (no bread baking for a week), I have learned to focus on my goal and leave room for personal growth.

‘I know who I am. Not who you think I am. Not who you want me to be. I am me.’ – Brigite Nicole

Over To You

Ask yourself who you think you are and what you want to achieve. What is your deepest desire? What is your purpose in life? Do you have any character traits and personal qualities you may not have discovered yet? By being aware of your feelings and emotions, you will find your true self.

Take a few moments to think of all the adjectives that describe you. This is not an exercise to discover who you are or what is buried underneath but easing your way to what you would like to experience in the future. You have the power to change anything because you are the one who chooses your destiny. It does not matter who you are or where you are, learning about yourself will give you whatever you want.

You Can’t Teach an Old Dog New Tricks

‘You can’t teach an old dog new tricks’ is an old saying in the English language dating from 1534, meaning people who have long been used to doing things in a particular way will not abandon their habits. It was believed that it was quite difficult for old aged people to learn something new. Challenging, yes, as old habits die hard, but not impossible.

Debunked

In 2016, Professor Stanley Coren, best known to the public for his popular books on dogs and on general psychological issues, wrote an article explaining how old dogs may learn more slowly but they will remember. It does not happen overnight. It takes up to 4 weeks for an old dog to learn new things, so patience cannot be over stressed. There’s hope for me then, although, it does not matter as I am forever 30!

Switch Your Mindset and Embrace Change

The thing I have known about myself is that I am resilient. I can adapt well when faced with stress. But with this sudden lockdown, I could have gravitated towards depression. Therefore, I knew I had to teach myself a different attitude and new routine to make changes. I had to take charge of my actions because it only takes a few seconds to indulge in self-destructive habits but it takes a lot of work to develop that drive and discipline in you.

“It always seems impossible until it’s done” – Nelson Mandela

I used to find a thousand reasons why I could not do this or that. So, rather than being a couch potato and cramming as much Netflix as possible, I had to change in a positive way. I learned a new approach – my target was to set simple achievable goals because, I believe, part of the reason we procrastinate is because the task at hand seems too daunting.

Change Your Thoughts, Change Your Life

I have been longing to finish a few projects that I started years ago but abandoned halfway through. Maybe I was not passionate enough or maybe I did not believe in myself … but the truth is I did not give myself the chance to explore my talent and develop my skills. Now with the world on hold, I did not have any pressure – I could deepen my own discovery by pursuing my passion.

Action!

I decided to pick a new subject that would keep me busy as well as teach me something that will stay with me long after the world has resumed its normality. With the variety of online courses made available for everyone to access, I was spoilt for choice. It was all the more tempting as they were all free.

“The moment you change your perception is the moment you rewrite the chemistry of your body” – Dr Bruce H. Lipton

I joined a few groups: art & design, meditation, baking, creative writing and exercise. The couch to 5 km challenge was too much for me. I only managed running up and down the stairs. I gave Tik Tok a go. What a better way to learn the moves without making a fool of myself in front of others. I was wrong. I got bruises from the amount of times that I fell over trying to replicate the Shuffle dance and could not even manage the Running Man. I resigned myself to lip-syncing.

“Challenge yourself, it’s the only path which leads to growth” – Morgan Freeman

What I Learned

Overall, the experience has been nothing but positive and somewhat addictive (I’m almost a pro at breadmaking). Some courses are fun, others quite hard work but mostly enjoyable. Through learning I have rediscovered my self worth and hence can pursue my passion. Old dogs may learn slowly but they remember. I’m like a dog with a bone and I won’t let go.