In Honour of World Mental Health Day

Did you know that mental illness is connected to physical illness? Depression is a brain disorder that leads to emotional suffering. It can lead to a lot of physical problems that affect everything from your heart to your immune system. Changes in how your brain function can have a big effect on your body.

You will surely agree with me that life can be stressful. Sometimes you may feel so stressed that you cannot work out what to do as your brain is overanalysing. You might feel constantly tired and achy.  Your appetite for food and sex might decrease. You might have insomnia, or you might sleep too much. Whatever it is, I am sure you will want some explanations but will not find easy answers.

“Our life is shaped by our mind for we become what we think.” – Buddha

It is not easy to fit in with the crowd and we all want to feel accepted. I have known those who would do anything, from cracking silly jokes to saying ‘yes’ to every person. And when they fail to integrate, they feel unloved and misunderstood. They lose their identity and become depressed. They turn in on themselves and become a recluse.

Depression alters your brain structure. Your whole life is turned upside down. You experience fear and loneliness. You feel unmotivated. You become increasingly bad-tempered, snap at people and then feel guilty afterwards. You might bear someone a grudge for a long time even though you do not know the reason why you did it in the first place.

“Even though I walk through the dark valley of death because you are with me, I fear no harm. Your rod and your staff give me courage.”- Psalm 23:4

There is no fairy godmother with a magic wand to fix your life when you are going through your darkest moments. Some people, when they are suffering, sometimes draw closer to God and others walk away for good. Whether you are alone or surrounded by people, you have the choice to follow your own path. If you feel unsure, you can try to correct it with another choice and make it right. But it is up to you to take hold of your life and take charge of it.

You might say that it is not easy to do when you feel your world is crumbling. You will need help and support to change your attitude and create a more regular routine. Do not compare yourself to others, especially on social media. They only share the good things that happen to them. Reach out to those you trust and express your feelings. You might be surprised to find that you are not the only one who is feeling down. One phone call, one text message might make someone else feel less isolated.

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” –  The YogaMad

Learn the art of self-care and self-love and stay positive. Fill your time with things that you enjoy so you feel less lonely. Dance or exercise to music, moving your body to the point of losing yourself. It will lift your mood and take your mind off things. If you want something more calming, try meditation. Join an online community or support group. Just keep busy.

Take advantage of free online courses. Learn something new that you have always wanted to do. Join a choir or an art class and discover your hidden talents. Travel the world virtually and explore. Go on a tour of foreign cities and discover new languages and food. No matter what you choose, you are the driver of your own destiny. https://www.thrillist.com/travel/nation/virtual-trips-travel-tours

Nothing lasts forever

Everything has a time limit – good and bad things.  No matter how bad something is in your life right now, it will not last for ever. You must accept there will be things at which you are not successful, but you will learn to become stronger with each failure. Buddha said, ‘Every morning we are born again. What we do today is what matters most.’ So, if things do not work out today, sleep on it and try again tomorrow!

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